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SUMMARY:New Batch: Hatha Essentials (All-level | Beginner-friendly)
DTSTART;TZID=Europe/London:20251224T093000
DTEND;TZID=Europe/London:20251224T103000
LOCATION:Atha Yoga Shala, Pinner
DESCRIPTION: Your steady, centring midweek calm — to ground, align, breathe, and simply be.

Rooted in traditional Hatha Yoga, this session aims to cultivate strength, flexibility, and awareness through mindful movement and breath. With a focus on posture, alignment, and steady stretches, it offers moments of stillness to help you reconnect and recentre midweek.

*No experience needed — suitable for beginners or anyone looking to refine their practice.
STATUS:CONFIRMED
SEQUENCE:0
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