Ponedeljek, maj 16
9:00 dop.
Paula
Aerial Yoga Strength Training Class
Aerial Yoga Strength Training Class
Ponedeljek, maj 16 •
9:00 dop. - 10:00 dop.
Paula Turrubiates
Yoga found Paula when a dear friend invited her to attend a community class in April of 2021 and she fell in love with changes she saw in herself, both inside and out. When given the opportunity to be a part of the first ever 200-hour yoga teacher training available in Harlingen through Yoga Alliance and at Aum Yoga Studio, she jumped at the chance. She is a firm believer in the power that positivity can bring in a group fitness setting, and she wants to share this with anyone who attends her classes.
Paula was born and raised in Northern Maine and moved to South Texas in 1991. She has three children and has had the privilege of being a stay-at-home mom to them with the support of her beloved husband.
Opis
Strength training using the aerial silks as a prop. Build muscle and burn fat in this class. All levels of fitness are welcome.
The best weight to lift is your own body weight. Try something fun, get something big out of it!!
Join Sandra as she takes you on this great fitness challenge.
Bring a mat and block.
Please be aware that you should not wear jewelry or have zippers, as they may damage the silks.
There must be 2 students for this class to make.
The best weight to lift is your own body weight. Try something fun, get something big out of it!!
Join Sandra as she takes you on this great fitness challenge.
Bring a mat and block.
Please be aware that you should not wear jewelry or have zippers, as they may damage the silks.
There must be 2 students for this class to make.
5:30 pop.
Stephanie
Aerial Yoga
Aerial Yoga
Ponedeljek, maj 16 •
5:30 pop. - 6:30 pop.
Stephanie Martinez
Stephanie began her practice at Aum Yoga Studio in 2013. She instantly fell in love the second she met the mat. As the practice evolved, a deep desire to become fully connected, mind, body and soul led her to discover Yahweh Yoga LLC out of Tempe, Arizona. Through them, she is certified as a Registered Yoga Teacher (RYT-200) and Yahweh Yoga Teacher (YYT-200).
Yoga Alliance has categorized Yahweh Yoga under its own style of yoga training. This is a Christian Style yoga that incorporates the Holy Bible which serves as its theology.
Yoga is a method of connecting just as meditation, prayer and worship is to a believer. Principles of Anusara yoga, in regards to alignment, are incorporated into the teachings and focus to sync both movement and breathe to fully enhance the form of each pose for the individual.
Stephanie’s main goal of every class is to make it an experience for each individual attending and not just a class. She believes that every person is capable of doing something they feel comfortable or led to do while developing a beautiful awareness of how to honor their own limits and abilities.
Stephanie holds a Bachelor of Science in Rehabilitative Services with a concentration in the Deaf and Hard of Hearing from UTPA and an Associates in Social Work. She currently works at non-profit agency providing services to the community. When she is not teaching or working she enjoys spending time with family and friends.
Opis
Join Stephanie as she guides you through a gentle aerial series. Aerial yoga can be a fun and exciting class where you can achieve poses that may be more difficult to do on the mat. FAQ: Will the silk hold me? ....absolutely. There really isn't a weight limit. Will I be doing tricks and flips? .....If you want to, and it is offered, Rest assured Stephanie will guide you and stand next to you if requested.
I love this class, and I know you will be hooked as well!
Please be mindful of what clothes you are wearing. No zippers, earrings, or watches. Also there is a minimum of two students for this class to make.
I love this class, and I know you will be hooked as well!
Please be mindful of what clothes you are wearing. No zippers, earrings, or watches. Also there is a minimum of two students for this class to make.
Torek, maj 17
9:00 dop.
Paula
Yoga Y Mas
Yoga Y Mas
Torek, maj 17 •
9:00 dop. - 10:00 dop.
Paula Turrubiates
Yoga found Paula when a dear friend invited her to attend a community class in April of 2021 and she fell in love with changes she saw in herself, both inside and out. When given the opportunity to be a part of the first ever 200-hour yoga teacher training available in Harlingen through Yoga Alliance and at Aum Yoga Studio, she jumped at the chance. She is a firm believer in the power that positivity can bring in a group fitness setting, and she wants to share this with anyone who attends her classes.
Paula was born and raised in Northern Maine and moved to South Texas in 1991. She has three children and has had the privilege of being a stay-at-home mom to them with the support of her beloved husband.
Opis
This class is designed for yoga practitioners of all levels. Setting an intention, meditation, breath work focus, and use of the mitra will begin the class. Emphasis will then be on creating strong yoga poses by incorporating the breath and any props necessary. Please bring your mat, two blocks and a blanket to class. Mitra will be provided.
TWO STUDENTS MINIMUM FOR THIS CLASS TO MAKE.
TWO STUDENTS MINIMUM FOR THIS CLASS TO MAKE.
6:00 pop.
Britany
Community Yoga Class with Brittany: Rocket inspired Vinyasa Flow
Community Yoga Class with Brittany: Rocket inspired Vinyasa Flow
Torek, maj 17 •
6:00 pop. - 7:00 pop.
Britany Castro
Brittany is a 200hr RYT who received her training from It’s Yoga Cancun led by Liliana Mejia. Brittany began her yoga journey in 2014. Ever since her first yoga class, Brittany became addicted and eager to share what magic she experienced on the mat. Since the beginning of her journey, she has gone on to train and practice with other experienced teachers such as Kino Macgregor, Minnar Martinez, Michael Stewart and others. Brittany’s mission as a yoga instructor is to create a safe, harmonious and welcoming space for practitioners.
Opis
Rocket Yoga is a yoga style developed by Larry Shultz. It’s rooted in the Ashtanga-Vinyasa Yoga method including poses from the primary, 2nd, 3rd and 4th series such as binds and inversions. It is a fast paced yoga flow where, as a participant, you’re encouraged to modify and create you’re own interpretation of the pose making this yoga style very accessible!
There must be at least 2 students for the class to take place.
There must be at least 2 students for the class to take place.
Sreda, maj 18
9:00 dop.
Paula
Wednesday Morning Yoga Session with Paula T.
Wednesday Morning Yoga Session with Paula T.
Sreda, maj 18 •
9:00 dop. - 10:00 dop.
Paula Turrubiates
Yoga found Paula when a dear friend invited her to attend a community class in April of 2021 and she fell in love with changes she saw in herself, both inside and out. When given the opportunity to be a part of the first ever 200-hour yoga teacher training available in Harlingen through Yoga Alliance and at Aum Yoga Studio, she jumped at the chance. She is a firm believer in the power that positivity can bring in a group fitness setting, and she wants to share this with anyone who attends her classes.
Paula was born and raised in Northern Maine and moved to South Texas in 1991. She has three children and has had the privilege of being a stay-at-home mom to them with the support of her beloved husband.
Opis
Meditation, breathing, strong yoga poses and stretching will make up this hour. Bring your mat, two blocks and a blanket.
There needs to be 2 students for this class to make.
There needs to be 2 students for this class to make.
6:00 pop.
Sandra
Breathe, Stretch, & Pause
Breathe, Stretch, & Pause
Sreda, maj 18 •
6:00 pop. - 7:00 pop.
Sandra Vitallo
Opis
This class is all about relaxation and deep stretching. The importance of breathing and the many techniques. Guided meditation, yoga nidra, body scan, hypno-vasana! Creating ambiance with aromatherapy, sage, candles, sound bath, music etc.
We will be using blocks, straps, wheels (we have 10) yoga tune up balls.
Enjoy a peaceful hour of being present!
Please bring all your own equipment. If you have a yoga wheel bring it.
There must be a minimum of two students for this class to make.
We will be using blocks, straps, wheels (we have 10) yoga tune up balls.
Enjoy a peaceful hour of being present!
Please bring all your own equipment. If you have a yoga wheel bring it.
There must be a minimum of two students for this class to make.
Četrtek, maj 19
9:00 dop.
Paula
Morning Yoga for Beginners
Morning Yoga for Beginners
Četrtek, maj 19 •
9:00 dop. - 10:00 dop.
Paula Furlan Kimball
Paula is currently completing her 200-hour yoga teacher training through Yoga Alliance having been a student of yoga since 2008.
She was born and raised in Canada and moved to Boston in 1988 to work in clinical and research pathology labs. She moved to Texas in 1997; earned her master’s degree; and then married and started a family. Paula has taught biomedical sciences at both the high school and college level.
Now with an empty nest (although her golden retrievers, Violet and Poppy would disagree), she is excited to explore this new chapter of her life teaching yoga in the community.
Class - Thursday at 9:00am
Opis
Where do you start when you think of yoga? This is a basic class to teach you poses. How to do them properly with movement and the breath.
There must be a minimum of two students for this class to make.
There must be a minimum of two students for this class to make.
6:00 pop.
Amy
Yoga Alignment
Yoga Alignment
Četrtek, maj 19 •
6:00 pop. - 7:00 pop.
Amy Lynch
Opis
This class uses yoga asana to maximize mobility and functional movement. The flexible class structure offers options for practitioners at any level from complete beginner to advanced. we encourage the use of props, and modifications for each individual to safely experience the benefits of each pose. Yoga alignment is intended to create a stable foundation to allow the body to open in new ways and create healthy movement patterns within the body. There must be at least 2 students for the class to take place.
Petek, maj 20
5:30 pop.
Stacey
END OF THE WEEK WIND DOWN with Stacey
END OF THE WEEK WIND DOWN with Stacey
Petek, maj 20 •
5:30 pop. - 6:30 pop.
Stacey Rowe
Opis
This class is perfect for anybody, especially people with elevated stress levels or anyone that would like an hour to just be. No yoga experience necessary and everyone will be able to get into the poses that will be held long enough to calm your mind and relax your body. The hardest thing in this class will be letting go of the “to do list” in your head. This class will be very prop intensive.
If you have a bolster, please bring it. Also, blocks, straps, mat and blanket. There must be 2 students for this class to make.
If you have a bolster, please bring it. Also, blocks, straps, mat and blanket. There must be 2 students for this class to make.
Sobota, maj 21
9:00 dop.
Henry
Warrior Spirit Yoga with Henry
Warrior Spirit Yoga with Henry
Sobota, maj 21 •
9:00 dop. - 10:00 dop.
Henry Guzman
Na voljo je še toliko mest: 6
Opis
Awaken the Warrior within!
This is a great class for the yogi who wants the basics and a little more. We will focus on breath, raising heart rate some, full body stretching and work up some sweat.
Bring your own mat, block, blanket and strap.
Two students needed to make the class.
This is a great class for the yogi who wants the basics and a little more. We will focus on breath, raising heart rate some, full body stretching and work up some sweat.
Bring your own mat, block, blanket and strap.
Two students needed to make the class.
Nedelja, maj 22
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