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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Gentle Movement with Guided Meditation
DTSTART;TZID=America/Chicago:20260112T180000
DTEND;TZID=America/Chicago:20260112T190000
LOCATION:Whole Life Wellness Center
DESCRIPTION: Tone, strengthen, and stretch your body through yoga postures, breath work, and meditation. The class begins with a gentle warm up, a breathing technique, then a brief, guided meditation to get centered on the mat. It progresses through a few poses to build strength, develop balance, and increase flexibility. It ends in a final savasana for a centered mind and a relaxed body. This class is appropriate for all levels and focuses on body alignment, mobility, and the use of props to accommodate all abilities.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR