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VERSION:2.0
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SUMMARY:Meditation & Yoga with Seymour
DTSTART;TZID=America/Chicago:20210512T180000
DTEND;TZID=America/Chicago:20210512T190000
LOCATION:Aum Yoga Studio
DESCRIPTION: Students in this class will be encouraged to develop their own practice and will have the opportunities to share experiences and interact in a safe, nurturing, and informal environment. We will not be sitting the whole time, so be sure to bring a cushion or blanket for elevating the hips above the knees and feet. Chairs are also welcome. 
While we will still address the body's role in practice, meditative techniques take centerstage  here, with awakening as the aim.
STATUS:CONFIRMED
SEQUENCE:0
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