Ponedeljek, januar 30
9:00 dop.
Paula
Aerial Yoga Strength Training Class
Aerial Yoga Strength Training Class
Ponedeljek, januar 30 •
9:00 dop. - 10:00 dop.
Paula Turrubiates
Yoga found Paula when a dear friend invited her to attend a community class in April of 2021 and she fell in love with changes she saw in herself, both inside and out. When given the opportunity to be a part of the first ever 200-hour yoga teacher training available in Harlingen through Yoga Alliance and at Aum Yoga Studio, she jumped at the chance. She is a firm believer in the power that positivity can bring in a group fitness setting, and she wants to share this with anyone who attends her classes.
Paula was born and raised in Northern Maine and moved to South Texas in 1991. She has three children and has had the privilege of being a stay-at-home mom to them with the support of her beloved husband.
Opis
Strength training using the aerial silks as a prop. Build muscle and burn fat in this class. All levels of fitness are welcome.
The best weight to lift is your own body weight. Try something fun, get something big out of it!!
Join Paula T. as she takes you on this great fitness challenge.
Bring a mat and block.
Please be aware that you should not wear jewelry or have zippers, as they may damage the silks.
There must be 2 students for this class to make.
The best weight to lift is your own body weight. Try something fun, get something big out of it!!
Join Paula T. as she takes you on this great fitness challenge.
Bring a mat and block.
Please be aware that you should not wear jewelry or have zippers, as they may damage the silks.
There must be 2 students for this class to make.
6:00 pop.
Paula
Aerial Yoga
Aerial Yoga
Ponedeljek, januar 30 •
6:00 pop. - 7:00 pop.
Paula Turrubiates
Yoga found Paula when a dear friend invited her to attend a community class in April of 2021 and she fell in love with changes she saw in herself, both inside and out. When given the opportunity to be a part of the first ever 200-hour yoga teacher training available in Harlingen through Yoga Alliance and at Aum Yoga Studio, she jumped at the chance. She is a firm believer in the power that positivity can bring in a group fitness setting, and she wants to share this with anyone who attends her classes.
Paula was born and raised in Northern Maine and moved to South Texas in 1991. She has three children and has had the privilege of being a stay-at-home mom to them with the support of her beloved husband.
Opis
Join Paula or Henry as they guide you through a gentle aerial series. Aerial yoga can be a fun and exciting class where you can achieve poses that may be more difficult to do on the mat. FAQ: Will the silk hold me? ....absolutely. There really isn't a weight limit. Will I be doing tricks and flips? .....If you want to, and it is offered, Rest assured Stephanie will guide you and stand next to you if requested.
I love this class, and I know you will be hooked as well!
Please be mindful of what clothes you are wearing. No zippers, earrings, or watches. Also there is a minimum of two students for this class to make.
I love this class, and I know you will be hooked as well!
Please be mindful of what clothes you are wearing. No zippers, earrings, or watches. Also there is a minimum of two students for this class to make.
Torek, januar 31
6:00 pop.
Paula
Tune Out to Tune In Yoga; A community Yoga Class!
Tune Out to Tune In Yoga; A community Yoga Class!
Torek, januar 31 •
6:00 pop. - 7:00 pop.
Paula Furlan Kimball
Paula is currently completing her 200-hour yoga teacher training through Yoga Alliance having been a student of yoga since 2008.
She was born and raised in Canada and moved to Boston in 1988 to work in clinical and research pathology labs. She moved to Texas in 1997; earned her master’s degree; and then married and started a family. Paula has taught biomedical sciences at both the high school and college level.
Now with an empty nest (although her golden retrievers, Violet and Poppy would disagree), she is excited to explore this new chapter of her life teaching yoga in the community.
Class - Thursday at 9:00am
Opis
Join Paula K for this anything goes class. All Level Yoga for the community.
Must have 2 students to make this class happen.
Must have 2 students to make this class happen.
Sreda, februar 1
9:00 dop.
Paula
Wednesday Morning Yoga Session with Paula T.
PreklicanoWednesday Morning Yoga Session with Paula T.
Preklicano
Sreda, februar 1 •
9:00 dop. - 10:00 dop.
Paula Turrubiates
Yoga found Paula when a dear friend invited her to attend a community class in April of 2021 and she fell in love with changes she saw in herself, both inside and out. When given the opportunity to be a part of the first ever 200-hour yoga teacher training available in Harlingen through Yoga Alliance and at Aum Yoga Studio, she jumped at the chance. She is a firm believer in the power that positivity can bring in a group fitness setting, and she wants to share this with anyone who attends her classes.
Paula was born and raised in Northern Maine and moved to South Texas in 1991. She has three children and has had the privilege of being a stay-at-home mom to them with the support of her beloved husband.
Opis
Meditation, breathing, strong yoga poses and stretching will make up this hour. Bring your mat, two blocks and a blanket.
There needs to be 2 students for this class to make.
There needs to be 2 students for this class to make.
10:30 dop.
Mary
Chair Yoga with Mary
Chair Yoga with Mary
Sreda, februar 1 •
10:30 dop. - 11:30 dop.
Mary Gliva
Mary began her yoga journey back in the 70’s when she discovered “Lilas, Yoga & You” on public broadcasting television. The postures were her main focus back then and for most of her years. With wisdom that comes to you as you age, she found that yoga is much deeper. It is a philosophy which she tapped into and wants to share with others.
Opis
A gentle practice in which postures are performed while seated and or with the aid of a chair. Great for beginners or those with limited physical mobilities.
Must have 2 students for this class to make.
Must have 2 students for this class to make.
6:00 pop.
Henry
BROga Yoga
BROga Yoga
Sreda, februar 1 •
6:00 pop. - 7:00 pop.
Henry Guzman
Opis
Ok Guys, here's a class just for you! A yoga class that will forgive you if you can't touch your toes or sit cross legged.
A class that will offer men real tools for dealing with daily stresses and demands through an accessible yoga practice taught from a man’s point of view. BROga is for every“Body,” from the beginner to the athlete.
A yoga class amped up just a wee bit! Try your first class for FREE.
A class that will offer men real tools for dealing with daily stresses and demands through an accessible yoga practice taught from a man’s point of view. BROga is for every“Body,” from the beginner to the athlete.
A yoga class amped up just a wee bit! Try your first class for FREE.
Četrtek, februar 2
6:00 pop.
Amy
Yoga Alignment
Yoga Alignment
Četrtek, februar 2 •
6:00 pop. - 7:00 pop.
Amy Lynch
Opis
This class uses yoga asana to maximize mobility and functional movement. The flexible class structure offers options for practitioners at any level from complete beginner to advanced. we encourage the use of props, and modifications for each individual to safely experience the benefits of each pose. Yoga alignment is intended to create a stable foundation to allow the body to open in new ways and create healthy movement patterns within the body. There must be at least 2 students for the class to take place.
Petek, februar 3
9:00 dop.
Paula
Yoga Basics with Paula K
Yoga Basics with Paula K
Petek, februar 3 •
9:00 dop. - 10:00 dop.
Paula Furlan Kimball
Paula is currently completing her 200-hour yoga teacher training through Yoga Alliance having been a student of yoga since 2008.
She was born and raised in Canada and moved to Boston in 1988 to work in clinical and research pathology labs. She moved to Texas in 1997; earned her master’s degree; and then married and started a family. Paula has taught biomedical sciences at both the high school and college level.
Now with an empty nest (although her golden retrievers, Violet and Poppy would disagree), she is excited to explore this new chapter of her life teaching yoga in the community.
Class - Thursday at 9:00am
Na voljo je še toliko mest: 8
Opis
This class will focus on fundamental poses with an emphasis on alignment and modifications. Practice will include simple breathing and relaxation techniques.
Designed for ALL Levels of experience.
Bring your mat, blocks, blanket, and strap.
there must be 2 students for the class to make.
Designed for ALL Levels of experience.
Bring your mat, blocks, blanket, and strap.
there must be 2 students for the class to make.
5:30 pop.
Stacey
End Of The Week Wind Down with Stacey
End Of The Week Wind Down with Stacey
Petek, februar 3 •
5:30 pop. - 6:30 pop.
Stacey Rowe
Na voljo je še toliko mest: 10
Opis
This class is perfect for anybody, especially people with elevated stress levels or anyone that would like an hour to just be. No yoga experience necessary and everyone will be able to get into the poses that will be held long enough to calm your mind and relax your body. The hardest thing in this class will be letting go of the “to do list” in your head. This class will be very prop intensive.
If you have a bolster, please bring it. Also, blocks, straps, mat and blanket. There must be 2 students for this class to make.
If you have a bolster, please bring it. Also, blocks, straps, mat and blanket. There must be 2 students for this class to make.
Sobota, februar 4
9:00 dop.
Henry
Warrior Spirit Yoga with Henry
Warrior Spirit Yoga with Henry
Sobota, februar 4 •
9:00 dop. - 10:00 dop.
Henry Guzman
Na voljo je še toliko mest: 9
Opis
Awaken the Warrior within!
This is a great class for the yogi who wants the basics and a little more. We will focus on breath, raising heart rate some, full body stretching and work up some sweat.
Bring your own mat, block, blanket and strap.
Two students needed to make the class.
This is a great class for the yogi who wants the basics and a little more. We will focus on breath, raising heart rate some, full body stretching and work up some sweat.
Bring your own mat, block, blanket and strap.
Two students needed to make the class.
2:00 pop.
Remi
Make Yourself a PRIORITY: Self-Care workshop
Čakalni seznamMake Yourself a PRIORITY: Self-Care workshop
Čakalni seznam
Sobota, februar 4 •
2:00 pop. - 4:00 pop.
Na voljo je še toliko mest: 0
Opis
We all lead busy lives, but we can't serve ourselves or others effectively if we're pouring from an empty cup. Come check in with yourself to see how you're doing and learn ways to incorporate self-care into your daily life. It's not selfish, its ESSENTIAL.
Give aways, coupons, and so much more.
Give aways, coupons, and so much more.
Nedelja, februar 5
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