Lunch Yoga – Your Flow for Strength, Confidence, and Authenticity!

This class combines flowing Vinyasa yoga movements with techniques specifically designed to enhance your mobility, dynamism, and inner strength. It’s perfect for anyone looking to deepen their movement practice and navigate life authentically and with truth – and for martial artists aiming to improve their performance.

Look forward to a dynamic and empowering yoga session that brings you into balance:

- We begin with gentle breathwork and mobility flows to prepare your body and mind for the practice.
- Next, flowing Vinyasa sequences guide you through dynamic and supportive movements designed to improve mobility, flexibility, and coordination – particularly beneficial for martial arts.
- To finish, a relaxing Savasana awaits, with the option for a brief meditation or breathwork session to leave you feeling focused and calm.

This yoga class is ideal for anyone wanting to enhance their flexibility, body awareness, and movement dynamics – whether you’re a martial artist, looking for a complementary practice, or just curious about a powerful yoga session. Beginners are warmly welcome!

PLEASE NOTE:
- Arrive 5 min early to the class
- Parking available at the parking garage of Puls 5
- The floor is laid out with Martial Arts flooring - you can bring a towel, and your yoga mat (option).
- Changing rooms and showers are available.

Get ready for a mix of calming and challenging moves, with plenty of creative sequences and the opportunity to explore new skills. We'll use props to spice things up and invite a bit of introspection as we flow into winter. Each class will include mantras, pranayama, and rarely bandhas – all designed to keep things fresh and fun. Classes are offered in both English and German, so come as you are and let’s enjoy the journey together!

Our studio at Yoga Limmat- Raum für Bewusst Sein provides for mats and other props, such as blocks, straps and bolsters. The changing room features a small kitchenette with a refrigerator and dishwasher. Additionally, there are two restrooms and two showers.
For more, see: https://www.raum-fuer-bewusst-sein.ch/yoga-praxis.html

How to get here...

...By Tram
From Zurich Main Station, take tram number 17 towards "Werdhölzli." Alternatively, from Bellevue, Paradeplatz, and Stauffacher, take tram number 8 towards "Hardturm." The "Fischer-Weg" stop is a 9-minute ride from the main station. Yoga Limmat/Raum für Bewusst Sein is located 50 meters in the direction of travel, on the same side of the street. The front window at Hardturmstrasse 124 is prominently marked with "Yoga Limmat." The entrance is accessible via the back of the building.

....By Car
Paid parking is available both at street level and in the underground garage. If these are full, please use the P West parking garage on Förrlibuckstrasse or P+R Hardturm.


PLEASE NOTE: You can also pay on site with Twint. You can now find book my class through Myclubs too.

Lunch Yoga – Your Flow for Strength, Confidence, and Authenticity!

This class combines flowing Vinyasa yoga movements with techniques specifically designed to enhance your mobility, dynamism, and inner strength. It’s perfect for anyone looking to deepen their movement practice and navigate life authentically and with truth – and for martial artists aiming to improve their performance.

Look forward to a dynamic and empowering yoga session that brings you into balance:

- We begin with gentle breathwork and mobility flows to prepare your body and mind for the practice.
- Next, flowing Vinyasa sequences guide you through dynamic and supportive movements designed to improve mobility, flexibility, and coordination – particularly beneficial for martial arts.
- To finish, a relaxing Savasana awaits, with the option for a brief meditation or breathwork session to leave you feeling focused and calm.

This yoga class is ideal for anyone wanting to enhance their flexibility, body awareness, and movement dynamics – whether you’re a martial artist, looking for a complementary practice, or just curious about a powerful yoga session. Beginners are warmly welcome!

PLEASE NOTE:
- Arrive 5 min early to the class
- Parking available at the parking garage of Puls 5
- The floor is laid out with Martial Arts flooring - you can bring a towel, and your yoga mat (option).
- Changing rooms and showers are available.

Restore, Reconnect, and Release with Yin Yoga

Join us every last Friday of the month in the peaceful warmth of the Mongolian yurt at Stadionbrache, where we’ll dive into a restorative Yin Yoga practice focused on relaxing the body and mind. In this peaceful and serene setting, you’ll be guided through long-held, passive postures that work deeply into the fascia and connective tissue, areas often overlooked in more active yoga styles.

Through mindful breathing and awareness, we will gently release built-up tension, restoring balance to the body while increasing flexibility and mobility. This practice allows you to soften and open the deeper layers of the body, creating space in the fascia and connective tissue—those vital networks that support our muscles and bones. As we hold each posture for longer periods, you’ll gradually unlock deep physical tension, encourage energy flow, and foster a sense of inner stillness.

Yin Yoga is not just about the body; it is a practice of presence. It teaches you to listen closely to your own rhythms, to move beyond the surface-level stretch, and to create profound changes within. The warm, calming atmosphere of the yurt, along with relaxing breathing exercises, offers the perfect environment to let go and restore.
At the end of the class, we will enjoy a cup of tea or punsch.

Details:
- If it is your first time, ARRIVE 5 MINUTES prior to the class and wait for me by the entrance of Stadionbrache, near the tramstation HARDTURM at Förrlibuckstrasse 300. If you see a house made of blue cargo-boxes inside the Brache, you are at the right place.
Finding the Yurt in the dark can be tricky, so I'll guide you.
- Bring comfortable clothing, warm socks and your own cup for some tea (optional). In Winter, it can get muddy, so please be remember that shoes might get muddy.
- Available on: Myclubs for members