This class combines flowing Vinyasa yoga movements with techniques specifically designed to enhance your mobility, dynamism, and inner strength. It’s perfect for anyone looking to deepen their movement practice and navigate life authentically and with truth – and for martial artists aiming to improve their performance.

Look forward to a dynamic and empowering yoga session that brings you into balance:

- We begin with gentle breathwork and mobility flows to prepare your body and mind for the practice.
- Next, flowing Vinyasa sequences guide you through dynamic and supportive movements designed to improve mobility, flexibility, and coordination – particularly beneficial for martial arts.
- To finish, a relaxing Savasana awaits, with the option for a brief meditation or breathwork session to leave you feeling focused and calm.

This yoga class is ideal for anyone wanting to enhance their flexibility, body awareness, and movement dynamics – whether you’re a martial artist, looking for a complementary practice, or just curious about a powerful yoga session. Beginners are warmly welcome!

PLEASE NOTE:
- Arrive 5 min early to the class
- Parking available at the parking garage of Puls 5
- The floor is laid out with Martial Arts flooring - you can bring a towel, and your yoga mat (option).
- Changing rooms and showers are available.

Start your day with an energizing Vinyasa Yoga sessionin the spacious hall at Sportcenter Schumacher – like a cup of coffee for your body and mind! This dynamic flow will awaken your energy, improve flexibility, and set a positive tone for the day.

Practical Info:
🕕 Early Morning Session – No reception staff at this hour, so just walk in.
➡️ Location – The big hall is on your right as you enter.
🧘‍♂️ Mats - We have yoga mats here!
❄️ Winter Reminder – The hall can be chilly, so bring warm layers.

See you on the mat! 💫

Lunch Yoga – Your Flow for Strength, Confidence, and Authenticity!

This class combines flowing Vinyasa yoga movements with techniques specifically designed to enhance your mobility, dynamism, and inner strength. It’s perfect for anyone looking to deepen their movement practice and navigate life authentically and with truth – and for martial artists aiming to improve their performance.

Look forward to a dynamic and empowering yoga session that brings you into balance:

- We begin with gentle breathwork and mobility flows to prepare your body and mind for the practice.
- Next, flowing Vinyasa sequences guide you through dynamic and supportive movements designed to improve mobility, flexibility, and coordination – particularly beneficial for martial arts.
- To finish, a relaxing Savasana awaits, with the option for a brief meditation or breathwork session to leave you feeling focused and calm.

This yoga class is ideal for anyone wanting to enhance their flexibility, body awareness, and movement dynamics – whether you’re a martial artist, looking for a complementary practice, or just curious about a powerful yoga session. Beginners are warmly welcome!

PLEASE NOTE:
- Arrive 5 min early to the class
- Parking available at the parking garage of Puls 5
- The floor is laid out with Martial Arts flooring - you can bring a towel, and your yoga mat (option).
- Changing rooms and showers are available.

Restore, Reconnect, and Release with Yin Yoga

Join us every last Friday of the month in the peaceful warmth of the Mongolian yurt at Stadionbrache, where we’ll dive into a restorative Yin Yoga practice focused on relaxing the body and mind. In this peaceful and serene setting, you’ll be guided through long-held, passive postures that work deeply into the fascia and connective tissue, areas often overlooked in more active yoga styles.

Through mindful breathing and awareness, we will gently release built-up tension, restoring balance to the body while increasing flexibility and mobility. This practice allows you to soften and open the deeper layers of the body, creating space in the fascia and connective tissue—those vital networks that support our muscles and bones. As we hold each posture for longer periods, you’ll gradually unlock deep physical tension, encourage energy flow, and foster a sense of inner stillness.

Yin Yoga is not just about the body; it is a practice of presence. It teaches you to listen closely to your own rhythms, to move beyond the surface-level stretch, and to create profound changes within. The warm, calming atmosphere of the yurt, along with relaxing breathing exercises, offers the perfect environment to let go and restore.
At the end of the class, we will enjoy a cup of tea or punsch.

Details:
- If it is your first time, ARRIVE 5 MINUTES prior to the class and wait for me by the entrance of Stadionbrache, near the tramstation HARDTURM at Förrlibuckstrasse 236. If you see a house made of blue cargo-boxes inside the Brache, you are at the right place.
Finding the Yurt in the dark can be tricky, so I'll guide you.
- Bring comfortable clothing, warm socks and your own cup for some tea (optional). In Winter, it can get muddy, so please be remember that shoes might get muddy.
- Available on: Myclubs for members