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SUMMARY:Ashtanga Basics (Led)
DTSTART;TZID=Europe/Amsterdam:20260712T113000
DTEND;TZID=Europe/Amsterdam:20260712T130000
LOCATION:Kraijenhoffstraat 135-B
DESCRIPTION: DOORS OPEN AT 11:20
DOORS CLOSE AT 11:30

This beginner-friendly class offers a gentle introduction to the foundational elements of the Ashtanga Yoga method. We will begin with the traditional opening mantra, followed by essential breathing (ujjāyī) and gaze (dṛṣṭi), and then move through the opening sequence before closing with the traditional closing sequence and closing mantra.

Rather than working through the full Primary Series, this class focuses on building a solid foundation, helping students become familiar with the structure and rhythm of an Ashtanga practice while developing confidence, stability, and awareness.

Suitable for complete beginners, those returning to practice, or anyone wishing to revisit the fundamentals in a led class setting. No previous Ashtanga experience is required.

RESERVATIONS & CANCELLATIONS
- Always reserve your spot before coming to class.

- Stay alert for emails; while rare, classes may be cancelled up to 2 hours in advance if there are not enough registrations.

- If you can’t attend, please cancel your reservation at least 8 hours before class begins. Ideally, cancel the night before to give others on the waiting list a chance to join.

- Not showing up after signing up is disrespectful to both the teacher and other practitioners. Please be considerate.

- A dog is always present in the shala. If this is an issue for you, we kindly ask that you find another place to practice.

THANK YOU FOR YOUR COOPERATION!
STATUS:CONFIRMED
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