Feel Good Yoga is a medium intensity and semi-dynamic practice with an element of vinyasa flow. This all levels class offers increased stretch time and a holistic experience to leave you feeling great.  (1 Hour)

Meet Ayo at the Central Bus Station by 8:20am and WhatsApp her that you are there. She will bring everyone up to the class location or just meet us on the 4th floor and then turn right and follow the signs for the auditorium.

(Access Urban Place by walking into the Central Bus Station lobby, turning left before Aroma to the brown elevator bank and going up to the 4th floor. If you are late/locked out, you can try calling the UP custodian Elisha at 058-7353123, but do make an effort to arrive early in order to be guaranteed entrance.)

Wear comfortable clothes, bring a water bottle to stay hydrated and a mat or towel to practice on.

Haven't filled out the Health & Policies Form? It's super short and we ask you to complete the form just once before your first class or if your health status changes. Access it here: https://forms.gle/vWxwAkrLxwWmUMS1A

Looking forward! :-)