Classic Class
Online
September 19, 2025 •
9:30 pm - 10:30 pm
Bethany Cortes
Welcome to Ayurveda Yoga Global! I began with yoga in 2014 at the Ayurveda Yoga Academy in Daegu, South Korea while serving in the U.S. military. After earning my teacher's certificate, I knew I wanted to grow my practice. I stayed connected with yoga and volunteered as a teacher at various military bases in Louisiana, Cuba, and Diego Garcia after transitioning to civil service. I am in the process of establishing a physical yoga space in San Sebastian, PR where yogis can connect to themselves and nature in an immersive experience.
Description
Ayurveda Yoga’s signature program!
Classic Class is a living tradition guided based on the ancient yogic text, the Yoga Sutra, that teaches 'yoga is stopping mind.' Through yoga, you develop your ability to witness, which is a tool to start to control the fluctuations of the mind. Starting from the body, and including breathing and meditation, one can go from mind to body, from daily worries and stress to sense awakening, relaxation, and happiness.
Classic Class uses about 20 important postures which are the most basic and powerful among the 84 million asanas that exist. Through repeating these postures regularly in a steady and comfortable way you can come back to the moment. And with that you will experience the benefits of yoga like a gift (posture correction, healing, weight management, physical and mental well-being, etc.). In this class by following your body and breath you make the intensity of your practice.
Classic class is for anyone who wants a deep taste of traditional yoga.
