Restorative Yoga & Sound Healing OUTDOOR

Deze restoratieve yoga les helpt je om stress los te laten en brengt je zenuwstelsel terug naar een ontspannen en veilige modus. De extra lange savasana gaat samen met sound healing door kristalle klankschalen. Je bent welkom om de vibraties van de schalen je te laten meevoeren naar een plek van diepe ontspanning en rust!

Bij goed weer gaat de les buiten in de tuin door, anders in de yogastudio zoals gewoon.

Aerial Yoga is a composition of aerial acrobatics and yoga. Aerial Yoga uses the silk (the yoga hammock) for practicing yoga postures in order to gain strength and flexibility as well as supporting the body in all yoga asanas.

You experience how to improve body tension and relaxation at the same time. Practicing Aerial Yoga means also exploring new dimensions beyond your yoga mat, sometimes flying, sometimes grounding, sometimes up side down with your head first and often weightless.

Challenge yourself, explore your limits and overcome any doubts or fear – you experience new body perception and well-being, safely carried by the silk.
Each Aerial Yoga class has a topic or focus. Please check the website for details!

No experience with Aerial Yoga required. Experience with yoga is helpful but neither required. All levels welcome.