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SUMMARY:Ashtanga Yoga Mysore
DTSTART;TZID=Asia/Phnom_Penh:20250702T060000
DTEND;TZID=Asia/Phnom_Penh:20250702T090000
LOCATION:https://goo.gl/maps/jv7XaU4cA8ncgbQ18
DESCRIPTION: Join Ashtanga Mysore style 2 weeks  program if you are an existing yoga practitioner or if you are curious to learn about Ashtanga yoga as it is traditionally taught in Mysore, India.

Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.

- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.

- 1 guided class (every Saturday), where students practice all together following the teacher’s count.

This course is suitable for all levels (absolutely no previous yoga experience is required) and will be taught by our visiting teacher Arathi Menon, an authorized level 1 teacher from the SYC in Mysore India.

Arathi Menon is an Indian yoga teacher trained in the Ashtanga yoga system in the south Indian city of Mysore. A direct student of the legendary Shri Sharath Jois R, she was authorised to teach the practice in 2018. She has been co-leading a daily mysore programme at Sharath Yoga Centre in Mysore since 2019.
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