BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Meditation
DTSTART;TZID=Asia/Phnom_Penh:20260129T173000
DTEND;TZID=Asia/Phnom_Penh:20260129T183000
LOCATION:https://goo.gl/maps/jv7XaU4cA8ncgbQ18
DESCRIPTION: meditation class offers a welcoming space to slow down, quiet the mind, and reconnect with the present moment. Through guided practices in breath awareness, body scanning, and gentle visualization, participants will learn techniques to reduce stress, increase focus, and cultivate a deep sense of inner peace.

Begins with simple stretching or grounding exercises to release physical tension, followed by a guided meditation and time for reflection or discussion. Whether you’re new to meditation or looking to deepen your existing practice, this class provides practical tools to bring mindfulness into daily life.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR