Taking time to be still, find our breath and release tension is critical practice. These classes are designed to give the opportunity to find a place at home where you can take the time to do this every few days.

Have 2 blocks, a blanket, a belt and a bolster available.

Meeting if and password will become visible 30 min before the start of this zoom class.

You will need 2 blocks, a belt, a mat and a blanket.
If you need props go to: www.bodynova.de

You will need 2 blocks, a belt, a mat and a blanket.
If you need props go to: www.bodynova.de

4 week course
Friday 13 Nov, 20 Nov, 27 Nov, 11 Dec (no class on Dec 5th, because of celebration of Sinterklaas)

4 week course
Saturday 14 Nov, 21 Nov, 28 Nov, 12 Dec (no class on Dec 6th, because of celebration of Sinterklaas)