Monday, May 9
No classes
Tuesday, May 10
5:30 PM
Rotating
Flow & Yin
106 Public Square, Upstairs
Flow & Yin
Tuesday, May 10 •
5:30 PM - 6:30 PM
106 Public Square, Upstairs
Description
This is a non-heated class designed to balance your energy and still your mind. We will combine movement through poses, connecting breath to body, and yin poses, holding stretches for anywhere from 2-5 minutes. This allows these stretches to target deeper fascial layers of the body. Combining the practices of vinyasa and yin yoga helps promote better mobility and strength in your joints, ligaments, and deep connective tissues while also challenging the wandering mind to stay present.
Wednesday, May 11
No classes
Thursday, May 12
9:00 AM
Megan
Flow & Yin
106 Public Square, Upstairs
Flow & Yin
Thursday, May 12 •
9:00 AM - 10:00 AM
106 Public Square, Upstairs
Megan Wage
Megan began her yoga journey in 2013 and immediately fell in love with how great she felt mentally and physically. A year into her practice she began a 200hr RYT program and started teaching soon after. Her body quickly craved the softer side of yoga and she pursued more training in Yin Yoga. In May of 2019 Megan finished her second training, now designating her as 200hr E-RYT 500hr RYT. She decided it was time to try to cultivate and build her own community here in Gallatin, TN. Balance & Breathe Yoga is a place where she hopes everyone will feel welcomed, loved, and calm.
Description
This is a non-heated class designed to balance your energy and still your mind. We will combine movement through poses, connecting breath to body, and yin poses, holding stretches for anywhere from 2-5 minutes. This allows these stretches to target deeper fascial layers of the body. Combining the practices of vinyasa and yin yoga helps promote better mobility and strength in your joints, ligaments, and deep connective tissues while also challenging the wandering mind to stay present.
Friday, May 13
5:30 PM
Rotating
Yoga
106 Public Square, Upstairs
Yoga
Friday, May 13 •
5:30 PM - 6:30 PM
106 Public Square, Upstairs
Description
Friday evening yoga will be a class show casing rotating teachers with varying styles of yoga. Come start off your weekend with us.
Saturday, May 14
7:00 PM
Megan
Plant your Intentions at Earth First Plant Co
142 N Water Ave, Gallatin, TN 37066
Plant your Intentions at Earth First Plant Co
Saturday, May 14 •
7:00 PM - 8:30 PM
142 N Water Ave, Gallatin, TN 37066
Megan Wage
Megan began her yoga journey in 2013 and immediately fell in love with how great she felt mentally and physically. A year into her practice she began a 200hr RYT program and started teaching soon after. Her body quickly craved the softer side of yoga and she pursued more training in Yin Yoga. In May of 2019 Megan finished her second training, now designating her as 200hr E-RYT 500hr RYT. She decided it was time to try to cultivate and build her own community here in Gallatin, TN. Balance & Breathe Yoga is a place where she hopes everyone will feel welcomed, loved, and calm.
Description
Join Balance & Breathe yoga and Earth First Plant co for a Meditation and Potting class. We will enjoy time in meditative reflection to set our intentions and then plant those intentions in a pot with a new baby you get to take home and Nurture.
Sunday, May 15
No classes
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