Megan Wage
Megan began her yoga journey in 2013 and immediately fell in love with how great she felt mentally and physically. A year into her practice she began a 200hr RYT program and started teaching soon after. Her body quickly craved the softer side of yoga and she pursued more training in Yin Yoga. In May of 2019 Megan finished her second training, now designating her as 200hr E-RYT 500hr RYT. She decided it was time to try to cultivate and build her own community here in Gallatin, TN. Balance & Breathe Yoga is a place where she hopes everyone will feel welcomed, loved, and calm.
Instagram: @namastemegs
Upcoming classes
Tuesday, July 5 5:30 PM
Flow & Yin
106 Public Square, Upstairs
Flow & Yin
Tuesday, July 5 •
5:30 PM - 6:30 PM
106 Public Square, Upstairs
Megan Wage
Megan began her yoga journey in 2013 and immediately fell in love with how great she felt mentally and physically. A year into her practice she began a 200hr RYT program and started teaching soon after. Her body quickly craved the softer side of yoga and she pursued more training in Yin Yoga. In May of 2019 Megan finished her second training, now designating her as 200hr E-RYT 500hr RYT. She decided it was time to try to cultivate and build her own community here in Gallatin, TN. Balance & Breathe Yoga is a place where she hopes everyone will feel welcomed, loved, and calm.
4 spots available
Description
This is a non-heated class designed to balance your energy and still your mind. We will combine movement through poses, connecting breath to body, and yin poses, holding stretches for anywhere from 2-5 minutes. This allows these stretches to target deeper fascial layers of the body. Combining the practices of vinyasa and yin yoga helps promote better mobility and strength in your joints, ligaments, and deep connective tissues while also challenging the wandering mind to stay present.
Saturday, July 9 7:30 PM
Sound Meditation
106 Public Square Gallatin TN 37066, Upstairs
Sound Meditation
Saturday, July 9 •
7:30 PM - 8:30 PM
106 Public Square Gallatin TN 37066, Upstairs
Megan Wage
Megan began her yoga journey in 2013 and immediately fell in love with how great she felt mentally and physically. A year into her practice she began a 200hr RYT program and started teaching soon after. Her body quickly craved the softer side of yoga and she pursued more training in Yin Yoga. In May of 2019 Megan finished her second training, now designating her as 200hr E-RYT 500hr RYT. She decided it was time to try to cultivate and build her own community here in Gallatin, TN. Balance & Breathe Yoga is a place where she hopes everyone will feel welcomed, loved, and calm.
3 spots available
Description
Come experience the healing of sound meditation with Jo-Jo Jackson. All Levels and Humans welcome
Recent videos
Other teachers at Balance & Breathe Yoga
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp