This is a basis yoga class
Today’s theme is : Santosha - Contentment
Basis yoga class is for anyone looking for silence with yoga and would like to know more about the philosophical background of yoga and what it can mean for you. The silence is experienced through a collaboration between your body, your thinking and the energy.
Every week the lesson is built around a new theme. In class you will learn to practice yoga postures with attention, you will learn how to clean your
energy pathways and annapanna, a method of concentration aimed at observing your breath, will help you find more silence in yourself. At the end of the lesson there is time for tea and questions