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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Beginners Yoga
DTSTART;TZID=America/New_York:20260617T190000
DTEND;TZID=America/New_York:20260617T200000
LOCATION:Online
DESCRIPTION: Start where you are! You don’t need anything except your body, a mat and an open mind! Show up with a curious attitude, no expectations and get ready for a fun, mind and body expanding experience. Suited for everybody!

• Focus on breath and mind-body connection.

• Detailed instruction on alignment in Basic Poses.
• Integration of breath and movement to ease into yoga flow.
• No experience necessary. Just follow your breath and listen to your body.
• Build flexibility and strength as you practice equanimity balancing effort and ease.
ONLINE Class via Zoom
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR