BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Meditation & Move
DTSTART;TZID=Europe/London:20211202T073000
DTEND;TZID=Europe/London:20211202T083000
LOCATION:Online with Zoom
DESCRIPTION: This is a very gentle class suitable for all. Starting with Yoga limbers using somatic micro-movements, therapeutic for the spine, improving joint mobility and tapping deep into the nervous system. Incorporating Pranayama (breathing practice) this deeply soothing class evolves into a slow moving, standing-meditation and completes with a seated meditation.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR