Barley Yoga & Dance - Schedule

20 - 26 January 2025

This week

Monday, 20 January

07:30

Barley

Beginners Zoom Zumba! Online

Home Studio

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Beginners Zoom Zumba! Online

Monday, 20 January • 07:30 - 08:00

Home Studio

Barley Green

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Description

Beginners Zumba ,
a fun way to start your week!
Please Wear trainers

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12:30

Barley

Zumba Cancelled

Hempnall Village Hall, Main Hall

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Zumba Cancelled

Monday, 20 January • 12:30 - 13:15

Hempnall Village Hall, Main Hall

Barley Green

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Description

Dance yourself happy.
Fun sociable way to keep fit
Medium /low intensity workout great for beginners

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18:00

Barley

Yoga for All in Brundall

Brundall Memorial Hall NR13 5LL, Main Hall

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Yoga for All in Brundall

Monday, 20 January • 18:00 - 19:00

Brundall Memorial Hall NR13 5LL, Main Hall

Barley Green

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Description

A 60min yoga class for all levels and abilities. Build strength and mobility in body and mind

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19:40

Barley

Yoga for All in Poringland

Poringland Community Centre, overtons way Poringland Norwich NR147WB., Main Hall

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Yoga for All in Poringland

Monday, 20 January • 19:40 - 21:00

Poringland Community Centre, overtons way Poringland Norwich NR147WB., Main Hall

Barley Green

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Description

80 minute evening Hatha Yoga class for all levels.

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Tuesday, 21 January

07:30

Barley

Sun Up Yoga /in the Room

The Yoga Tree, 50 All Saints Green Norwich, NR13NB, Main Studio

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Sun Up Yoga /in the Room

Tuesday, 21 January • 07:30 - 08:30

The Yoga Tree, 50 All Saints Green Norwich, NR13NB, Main Studio

Barley Green

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Description

Hatha & Daoist Yoga practice, with flow & ease to warmly energise at Sun Up to set you up for the day

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11:15

Barley

Zumba Gold

Brundall Memorial HallNR135LL, Main Hal

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Zumba Gold

Tuesday, 21 January • 11:15 - 12:15

Brundall Memorial HallNR135LL, Main Hal

Barley Green

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Description

A fun, low intensity dance fitness workout
A refreshing way to keep the heart healthy move, uplift and exercise! With some fun easy dances moves to make you smile
So thrilled to be offering this class to all
This class can be done standing or seated. Designed For beginners and those returning to fitness after a break

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14:00

Barley

Chair Yoga

Brundall Memorial Hall, links Ave Nr13, In the side room

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Chair Yoga

Tuesday, 21 January • 14:00 - 15:00

Brundall Memorial Hall, links Ave Nr13, In the side room

Barley Green

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Description

A seated yoga practice for anyone who prefers exercise on a chair and rebuilding strength & stamina. This practice will offer tools to improve joint mobility, increase circulation and uplift your being in a wholesome practical and joyful way.

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Wednesday, 22 January

07:30

Barley

Begin With Yin on Zoom Online

Studio

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Begin With Yin on Zoom Online

Wednesday, 22 January • 07:30 - 08:30

Studio

Barley Green

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18:00

Barley

Gentle Yoga

Roxley Hall 66 Yarmouth Rd Norwich NR7 0QF

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Gentle Yoga

Wednesday, 22 January • 18:00 - 19:30

Roxley Hall 66 Yarmouth Rd Norwich NR7 0QF

Barley Green

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Description

A combination of gentle Somatics and Hatha Yoga to bring the body to balance. Suitable for all levels.

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Thursday, 23 January

07:30

Barley

Meditation & Move on Zoom Online

Zoom Studio

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Meditation & Move on Zoom Online

Thursday, 23 January • 07:30 - 08:30

Zoom Studio

Barley Green

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Description

A gentle practice combining meditation practices from all around the globe from movement to stillness beginning with a somatic warmup to awaken and nourish the body and mind.

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10:30

Barley

Chair Yoga

The Yoga Tree NR13NB, small studio

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Chair Yoga

Thursday, 23 January • 10:30 - 11:30

The Yoga Tree NR13NB, small studio

Barley Green

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Description

Chair Yoga for all in the small studio at The Yoga Tree

A seated yoga practice for anyone who prefers exercise on a chair and rebuilding strength & stamina. This practice will offer tools to improve joint mobility, increase circulation and uplift your being in a wholesome practical and joyful way.

enjoy a light lunch or Tea and Cake after in the Cafe!

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Friday, 24 January

07:30

Barley

Morning Move, Stretch & Go / Via Zoom Online

Home Studio

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Morning Move, Stretch & Go / Via Zoom Online

Friday, 24 January • 07:30 - 08:00

Home Studio

Barley Green

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Description

Morning Move, Stretch and Go Via Zoom, is a new quick an easy class of movement and yoga to get your day going but the difference is you pay what you want / or it is free as part of your monthly membership it is for people who have a busy week but want to fit some gentle fitness and reconnect with the body and mind before they go about their day. Maybe even do this with other family members/kids
This class is accessible everyone everywhere, to support us through these times no matter your financial position or schedule

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09:15

Barley

Yoga Fridays for All - In Brundall

Brundall Memorial Hall

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Yoga Fridays for All - In Brundall

Friday, 24 January • 09:15 - 10:30

Brundall Memorial Hall

Barley Green

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Description

A friendly Yoga Class open to all levels including beginners.

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12:15

Barley

Lunchtime Yoga Fix

The Yoga Tree, 50 All Saints Green NR13NB, Main studio

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Lunchtime Yoga Fix

Friday, 24 January • 12:15 - 13:15

The Yoga Tree, 50 All Saints Green NR13NB, Main studio

Barley Green

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Description

A sweet uplifting practice to fit into your lunch break
A 50/50 practice with longer gentle holds of Yin Yoga to contrast with the Yang energy of easy yoga flows to feel fluid, strong and free in being.

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