Dance yourself happy.
Fun sociable way to keep fit
Medium /low intensity workout great for beginners

A fun, low intensity dance fitness workout
A refreshing way to keep the heart healthy move, uplift and exercise! With some fun easy dances moves to make you smile
So thrilled to be offering this class to all
This class can be done standing or seated. Designed For beginners and those returning to fitness after a break

A combination of gentle Somatics and Hatha Yoga to bring the body to balance. Suitable for all levels.

A gentle practice combining meditation practices from all around the globe from movement to stillness beginning with a somatic warmup to awaken and nourish the body and mind.

Morning Move, Stretch and Go Via Zoom, is a new quick an easy class of movement and yoga to get your day going but the difference is you pay what you want / or it is free as part of your monthly membership it is for people who have a busy week but want to fit some gentle fitness and reconnect with the body and mind before they go about their day.   Maybe even do this with other family members/kids
This class is accessible everyone everywhere, to support us through these times no matter your financial position or schedule

A sweet uplifting practice to fit into your lunch break
A 50/50 practice with longer gentle holds of Yin Yoga to contrast with the Yang energy of easy yoga flows to feel fluid, strong and free in being.