A gentle practice combining meditation practices from all around the globe from movement to stillness beginning with a somatic warmup to awaken and nourish the body and mind.

Morning Move, Stretch and Go Via Zoom, is a new quick an easy class of movement and yoga to get your day going but the difference is you pay what you want / or it is free as part of your monthly membership it is for people who have a busy week but want to fit some gentle fitness and reconnect with the body and mind before they go about their day.   Maybe even do this with other family members/kids
This class is accessible everyone everywhere, to support us through these times no matter your financial position or schedule