Restorative Yoga at the wall for Sleep
Free
Barley Green
8 April 2022
•
Duration:
1 Hour, 4 Minutes
This is a full Restorative Yoga practice for Sleep.
Props required & warm comfortable clothing.
Essential props: a mat, a wall space and bolster
Nice to have for practice: blanket(s), cushion, yoga blocks, even hot water bottle if the climate is a bit cool.
A Quite Space
Best time to practice: in the evening & before bed.
Do not drive straight after practice.
Props required & warm comfortable clothing.
Essential props: a mat, a wall space and bolster
Nice to have for practice: blanket(s), cushion, yoga blocks, even hot water bottle if the climate is a bit cool.
A Quite Space
Best time to practice: in the evening & before bed.
Do not drive straight after practice.