BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Warm Hatha Yoga - Deep Stretch
DTSTART;TZID=Europe/London:20220301T180000
DTEND;TZID=Europe/London:20220301T190000
LOCATION:Zen Den
DESCRIPTION: Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. this class is practiced in a heated room to 25-27 degree. The warmth will increase your heart rate and metabolism aiding muscle tone and flexibility are improved. This is class is suitable for everyone - all abilities
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR