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SUMMARY:From Novice to Namaste: A Yoga Workshop for Absolute Beginners with Josie
DTSTART;TZID=Europe/London:20240324T100000
DTEND;TZID=Europe/London:20240324T120000
LOCATION:Zen Den
DESCRIPTION: From Novice to Namaste: A Yoga Workshop for Absolute Beginners.

Are you curious about yoga but unsure where to begin? Join us for a transformative 2-hour workshop that is designed to educate and enrich, uncovering the essence of Yoga movement. This beginner-friendly event, led by the experienced instructor Josie, is designed to introduce you to the fundamentals of Hatha yoga, Yin Yoga, and Mindfulness.
Learn the foundational yoga poses that will boost your confidence, making you feel ready to join  any yoga class. Whether you've never stepped onto a yoga mat or are looking to build a solid foundation, this workshop caters to individuals of all experience levels. This workshop will leave you feeling inspired, empowered, relaxed and refreshed.
Take the first step towards a more balanced and mindful life. 
We look forward to welcoming you on the mat!
STATUS:CONFIRMED
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