BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hot Vinyasa Flow Yoga
DTSTART;TZID=Europe/London:20240104T190000
DTEND;TZID=Europe/London:20240104T200000
LOCATION:Zen Den
DESCRIPTION: This Hot Vinyasa Yoga Flow is open to all abilities, practice in a heated room to 32 - 35 degree.  The hot temperature will increase your heart rate and metabolism aiding muscle tone and flexibility are improved. Hot  Vinyasa Yoga Flow classes is a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility. This class will leave you feeling energised and mentally restored.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR