Stress Box with Liam (Boxing & Meditation)
2024-04-15 17:30 - 18:30 (Europe/London) | Zen Den
Stressbox is a creative wellness class combining boxing, meditation & music together for a new preventative approach to handling stress better. In pairs you learn to create boxing sequences with pads & gloves whilst regulating your breathe. This yogic influence builds self control whilst the flow of the class is guided by electronic ambient music.
