BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Tristana Ashtanga Style Yoga
DTSTART;TZID=Europe/London:20260214T104500
DTEND;TZID=Europe/London:20260214T114500
LOCATION:Zen Den
DESCRIPTION: oe's Yoga Flow class is a sequenced class that is focused on three pillars of Yoga called Tristana Ashtanga. Tristana is a tool to help cultivate the ultimate presence of mind, focus, and stability. Tristana consists of three parts: Ujjayi breath (victorious breath), the Bandhas (energy locks), and Drsti (yogic gaze). Coupled with a dynamic sequence of postures, this practice aims to bring 60 minutes of a meditation of movement, guided by the focus on breath. This practice will help build strength, improve flexibility and calm the mind. This class is suitable for all abilities.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR