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SUMMARY:Yin Yoga - Calming and Relaxing
DTSTART;TZID=Europe/London:20260215T100000
DTEND;TZID=Europe/London:20260215T110000
LOCATION:Zen Den
DESCRIPTION: Yin Yoga is a slow paced practice, here postures are held for longer periods of time between 3 to 5 minutes to work deeply into the connective tissues of the body. This approach to yoga where you perform the majority of the poses seated on the floor or laying down, offers deeper access to the body with the aim of lubricating and protecting our joints as well as stimulating the energetic flow of the subtle body. Suitable for beginners and experience yogis alike.
STATUS:CONFIRMED
SEQUENCE:0
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