Pilates Inspired Yoga (low impact cardio)
Thursday, 29 September • 09:30 - 10:30
Ngoc Hunt
This Pilates inspired Yoga class is a combination of the two techniques, taking the best of both to create a total body, equipment free class. With easy to follow routines that will challenge all the muscles and focusing on building core strength, and all over body toning. This class is suitable for everyone - all abilities