Hatha Flow Yoga with Joe
Lørdag, 4 februar •
10:45 - 11:45

Ngoc Hunt
Beskrivelse
Joe's Hatha Yoga Flow class is a sequenced class that is focused on three pillars of Yoga called Tristana. Tristana is a tool to help cultivate the ultimate presence of mind, focus, and stability. Tristana consists of three parts: Ujjayi breath (victorious breath), the Bandhas (energy locks), and Drsti (yogic gaze). Coupled with a dynamic sequence of postures, this practice aims to bring 60 minutes of a meditation of movement, guided by the focus on breath. This practice will help build strength, improve flexibility and calm the mind. This class is suitable for all abilities.
Del denne klassen
E-post
Facebook
Twitter
Linkedin
Whatsapp