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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:LIVESTREAM: Evening Reset (Kat)
DTSTART;TZID=America/Chicago:20230511T180000
DTEND;TZID=America/Chicago:20230511T190000
LOCATION:Livestream
DESCRIPTION: Shake off any residual tension from your day. In this evening reset class you'll explore breath work and guided meditation with Yoga Nidra. 
This class is designed with gentle sequences using props that support the practitioner, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity.
Perfect practice to get through Friday!
STATUS:CONFIRMED
SEQUENCE:0
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