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SUMMARY:Beginner's Course to Yoga Movement (6 Week Class - Carol)
DTSTART;TZID=America/Chicago:20211215T180000
DTEND;TZID=America/Chicago:20211215T191500
LOCATION:Studio
DESCRIPTION: A 6-week introduction to yoga fundamentals
Wednesdays, November 24 - December 29
In person at our Green Bay studio or pre-recorded lessons

This fun interactive six-week program will teach you everything you need to know about basic yoga postures and breathing exercises so you can start a simple but effective practice in your home and have the confidence to sign up for any class you’d like in the future.

You’ll learn:
• Proper position and alignment for the foundational postures of yoga
(such as: downward dog, plank, cobra, warrior, mountain, and tree pose)
• Breathing practices to relieve tension, move energy through the body,
and help you focus on the present moment
• How to deepen your practice with props
• How to increase your mental concentration and sharpen your focus
• The basic anatomy of body and breath
STATUS:CONFIRMED
SEQUENCE:0
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