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VERSION:2.0
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SUMMARY:Ayurvedic Yoga
DTSTART;TZID=America/Chicago:20220111T173000
DTEND;TZID=America/Chicago:20220111T184500
LOCATION:Studio
DESCRIPTION: This 4 week program is a brief introduction to the powerful practices of ayurveda and yoga.
We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.

This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.

Kat MaDhyana Kelly will be your guide for this program.
STATUS:CONFIRMED
SEQUENCE:0
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