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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Aerial Yoga (Nicole)
DTSTART;TZID=America/Chicago:20240124T170000
DTEND;TZID=America/Chicago:20240124T180000
LOCATION:Studio
DESCRIPTION: Add new heights to your movement practice with Aerial Yoga! Aerial Yoga utilizes an aerial hammock as a prop to help access yoga postures on and off the mat. During each Aerial Yoga class, we will mindfully explore poses with the support of an aerial hammock to encourage strength, flexibility, stamina and importantly -> relaxation.
Settling into breath and meditation practices while hovering over the floor allows for a new experience of the breath itself, and of the body's awareness of space. With your feet off the ground, a new air of possibility unfolds, and the aerial hammock can even help make certain moves, like inversions, more accessible.
STATUS:CONFIRMED
SEQUENCE:0
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