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SUMMARY:Music and Movement with Special guest Ace - All levels (Kat)
DTSTART;TZID=America/Chicago:20250224T173000
DTEND;TZID=America/Chicago:20250224T183000
LOCATION:Studio
DESCRIPTION: In yoga, the mechanics of movement are centered on muscle engagement and joint function to support stability, flexibility, and control. Muscles work in a coordinated fashion to support and protect joints, ensuring that they move within safe ranges of motion. Kat will focus on specific areas of the body and break down postures and movement in this class. Standard rates apply.
STATUS:CONFIRMED
SEQUENCE:0
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