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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Ayurvedic Yoga with Kat - All Level
DTSTART;TZID=America/Chicago:20260423T081500
DTEND;TZID=America/Chicago:20260423T093000
LOCATION:Studio
DESCRIPTION: We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.

This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR