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SUMMARY:Yoga Nidra with Theresa
DTSTART;TZID=America/Chicago:20250212T193000
DTEND;TZID=America/Chicago:20250212T203000
LOCATION:Studio
DESCRIPTION: Join Theresa for a midweek reset in a relaxing yoga nidra class offered the 2nd AND 4th Wednesday of the month!
Yoga nidra is a form of yogic sleep and uses guided imagery / meditation to allow the body and mind to settle.
benefits of yoga nidra include:
- Increased alertness, concentration, memory, and mental clarity
- Reduced stress, anxiety, depression, and anger
- Improved sleep quality and patterns
- Lowered blood pressure, heart rate, blood sugar, and inflammation
- Enhanced athletic performance and autonomic nervous system response
- Healing and navigating trauma and chronic pain
- Rejuvenation and relaxation of the body and mind
Bring whatever props, blankets, and pillows you would like to use for the session as Theresa guides you through deep relaxation and bliss!
standard rates apply!
STATUS:CONFIRMED
SEQUENCE:0
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