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VERSION:2.0
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SUMMARY:Full Flow (45 min) - All Level - (Amy)
DTSTART;TZID=America/Chicago:20260908T070000
DTEND;TZID=America/Chicago:20260908T074500
LOCATION:Studio
DESCRIPTION: All levels are welcome in this forty-five minute slow flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy
STATUS:CONFIRMED
SEQUENCE:0
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