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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Gentle/Restorative - All/Beginner level (Janine)
DTSTART;TZID=America/Chicago:20261113T120000
DTEND;TZID=America/Chicago:20261113T130000
LOCATION:Studio
DESCRIPTION: Through slow, intentional movement, mindful breathing, and accessible yoga postures, you’ll be guided into a practice that supports the restoration of the nervous system and encourages deep relaxation. Rather than focusing on intensity or achieving advanced poses, we emphasize moving with awareness, honoring your body’s unique needs, and creating space for ease and balance. Modifications and props are encouraged, making this class welcoming and attainable for beginners while offering experienced practitioners an opportunity to slow down, reset, and reconnect with the foundations of mindful movement.
STATUS:CONFIRMED
SEQUENCE:0
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