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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mindful Flow Yoga: Dristi/Bhandas/Breath
DTSTART;TZID=America/Chicago:20250119T130000
DTEND;TZID=America/Chicago:20250119T150000
LOCATION:Studio
DESCRIPTION: Mindful Flow Yoga 
Dristi/Bhandas/Breath  
Sunday, January 19th. 1-3pm

This class is designed to introduce and practice the more subtle aspects of the yoga practice within the vinyasa flow asana practice. You will be introduced to and practice the core principles of dristi (gazing), bhandas (the root locks) and the practice of pranayama (breathing). These principles will be introduced while practicing vinyasa yoga postures and as separate practices and principles off the yoga mat. Some level of yoga practice and understanding would be helpful to all students.

Investment in your health only $30
Registration required, limited to 20 participants.
STATUS:CONFIRMED
SEQUENCE:0
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