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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:FREE Yoga Nidra with Theresa (75 min.)
DTSTART;TZID=America/Chicago:20250329T130000
DTEND;TZID=America/Chicago:20250329T141500
LOCATION:Studio
DESCRIPTION: Mid - day reset
Experience deep relaxation and restoration with Yoga Nidra, a guided meditation practice designed to bring you into a state of profound rest. Often called "yogic sleep," this practice helps reduce stress, enhance mindfulness, and promote overall well-being. Whether you're new to meditation or looking to deepen your practice, Yoga Nidra is a powerful tool for relaxation and renewal. Join us during our Open House and take a moment to unwind, reset, and nourish your mind and body.
STATUS:CONFIRMED
SEQUENCE:0
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