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SUMMARY:FREE Mat Pilates with Alexis
DTSTART;TZID=America/Chicago:20260503T134500
DTEND;TZID=America/Chicago:20260503T141500
LOCATION:Studio
DESCRIPTION: Join Alexis Arnold for a FREE 30-Minute Mat Pilates Class designed to energize your body and awaken your core.

This efficient yet effective session focuses on building strength, stability, and control through intentional, low-impact movement. Alexis will guide you through a series of Pilates exercises that target the core, improve posture, and enhance overall body awareness—making it perfect for all levels, from beginners to seasoned practitioners.

Expect mindful movement paired with breath, helping you feel stronger, more aligned, and refreshed in just 30 minutes. Whether you’re looking to complement your yoga practice or try something new, this class is a great way to experience the benefits of Pilates in a welcoming and supportive environment.

Come as you are, bring a mat, and leave feeling centered and قوية from the inside out.
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