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SUMMARY:Deepen Your Practice: Yoga Foundations Weekend
DTSTART;TZID=America/Chicago:20260926T080000
DTEND;TZID=America/Chicago:20260926T180000
LOCATION:Studio
DESCRIPTION: Yoga Teacher Training Weekend Module | September 26–27

Join us for an immersive weekend of yoga study designed for current yoga teachers, experienced practitioners, and anyone interested in deepening their understanding of yoga beyond the regular classroom experience.

This weekend is part of Bay Area Yoga Center’s 200-Hour Yoga Teacher Training program but is open to participants who are not enrolled in the full training. It is also a wonderful opportunity for current teachers to refresh foundational knowledge, expand teaching skills, and earn continuing education hours.

Weekend Schedule
Saturday, September 26 | 8:00 AM–6:00 PM
Sunday, September 27 | 8:00 AM–6:00 PM

Weekend Studies Include:

Philosophy & Practice

Yoga asana and its connection to breath and mind
Bandhas and Drishti
Pranayama, including Ujjayi and Nadi Shodhana

Teaching Methodology

Surya Namaskar A, B & C
Exploration of beginner through advanced postures
Variations, modifications, and progressive steps within postures
Ways to safely support students as their practice develops
Practice teaching and assisting
Hands-on adjustments

Anatomy

Study of the shoulder girdle and its relationship to movement and yoga asana

Whether you are a teacher returning to the foundations, a dedicated student wanting to deepen your practice, or simply curious about the Teacher Training experience, you are welcome to join us for this individual weekend of study, practice, and exploration.

Join us for the full weekend and save: $250 for both Saturday and Sunday
$150 for Saturday only
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