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SUMMARY:Beginner's Guide to Yoga Movement
DTSTART;TZID=America/Chicago:20201104T173000
DTEND;TZID=America/Chicago:20201104T183000
LOCATION:Studio
DESCRIPTION: The Beginner's Guide to Yoga Movement leads yoga newbies through a 6-week journey into the foundations of yoga in a safe & welcoming environment. Students will learn basic anatomy of the body and breath. This class is uniquely designed to work with students of all ages, body types and varied degrees of flexibility. After completion of the course, you will have the necessary knowledge and skills to confidently enjoy general yoga classes. 

Kat Kelly (Eryt500, yacep) will guide you step by step through each class, focusing on:
• breathing techniques
• healthy movement and alignment for the joints in the foundational postures of yoga asana
• use of props and blankets
• concentration and focus of the mind
STATUS:CONFIRMED
SEQUENCE:0
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