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SUMMARY:Pound Fit
DTSTART;TZID=America/Vancouver:20220505T190000
DTEND;TZID=America/Vancouver:20220505T194500
LOCATION:Aberdeen West Highlands Community Centre
DESCRIPTION: POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming.

The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series.

Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
STATUS:CONFIRMED
SEQUENCE:0
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