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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:FREE Pound Unplugged
DTSTART;TZID=America/Vancouver:20221114T193000
DTEND;TZID=America/Vancouver:20221114T200000
LOCATION:929 Laval Crescent, Kamloops, BC V2C 5P4
DESCRIPTION: POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation.

Using Ripstix, exercise drumsticks, the workout guides participants through a deeply intentional, rhythmic journey designed to promote the health and fitness of the whole person – mental, physical, and emotional.

Quick, efficient, and challenging, POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences, unlike anything you’ve experienced in a group fitness class.
STATUS:CONFIRMED
SEQUENCE:0
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