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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Outdoor Pound Fit
DTSTART;TZID=America/Vancouver:20210616T184500
DTEND;TZID=America/Vancouver:20210616T194500
LOCATION:Prince Charles Park
DESCRIPTION: **MAX 9 STUDENTS PER CLASS, SPACED OUT 10 FT APART**

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. 

The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. 

Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR