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SUMMARY:Pound Fit - Downtown
DTSTART;TZID=America/Vancouver:20201006T190000
DTEND;TZID=America/Vancouver:20201006T194500
LOCATION:St. Andrews on The Square
DESCRIPTION: POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. 

The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. 

Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
STATUS:CONFIRMED
SEQUENCE:0
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