POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming.

The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series.

Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Join us in a LIVE 45 mins jam session at the comfort of your own home **NO RECORDING OR SHARING CLASS LINK**

Release Waiver and Assumption of Risk

IMPORTANT! Please read this waiver carefully as this is a legal waiver.

In consideration of my being allowed to participate in the programs of Be.you.tiful Fitness, I agree to the following waiver and release.

I, for myself, my heirs, executors and anyone else who may claim on my behalf, hereby waive, release and forever discharge Be.you.tiful from all responsibilities or liability from personal injury, death, damage to property or loss of any kind resulting from participating in any programs or my use of equipment in the above mentioned activities.

I do also hereby release Be.you.tiful Fitness from any responsibility or liability for any injury or damage to myself, including those caused by negligence.

I understand that strength, flexibility and aerobic exercise, including the use of equipment offered by Be.you.tiful Fitness is a potentially hazardous activity with certain risks and benefits.

I also understand that while some of the risks and hazards involved in using the equipment of Be.you.tiful Fitness are foreseeable, others are not. I understand that fitness activities involve a risk of injury and even death and that I am voluntarily participating in these activities and using equipment with knowledge of the dangers involved. I hereby agree to expressly assume and accept any and all risk of injury and death.

I acknowledge that I have either had a physical examination and been given my physicians permission to participate, or that I have decided to participate in activity without the approval of my physician and do hereby assume all responsibility for any participation and activities and utilization of equipment and machinery in my activities. In lieu of a medical certificate signed by a doctor, I have no knowledge of any physical or mental impairments that would be affected by my participation.